How I Use a Handheld Labyrinth for Meditation, Prayer and Stress Reduction

Learn some ideas and tips for using a handheld labyrinth and how the practice differs from walking one. I also share a variety of different designs, materials, and sizes demonstrating how to go deeper with the meditative experience. There is a short demonstration summarizing my practice. Use what works for you and share your own ideas and techniques in the comments!

Music for a Labyrinth Walk by Australian composer Corrina Bonshek
http://bonmusic.com.au/lab/
Journey to the Centre is composed by Corrina Bonshek.
Performed by Adina String Quartet: Alan Smith (violin I), Jane Burroughs (violin II), Nicholas Tomkin (viola), Kathryn Close (cello).
Recorded, mixed, & mastered by Geoff McGahan.
Nature sounds by Wild Ambience