Скачать или смотреть The Ayurvedic Path to Healthy Hair! PART 2

The Ayurvedic Path to Healthy Hair! 🌿✨ | PART 2 with Revathi Raghavan, Ayurvedic Practioner

Healthy, luscious hair isn’t just about what you apply—it’s about how you nurture it from within. Ayurveda sees hair health as a reflection of overall well-being, linked to your dosha balance, diet, lifestyle, and emotional state. In this episode, we explore Ayurvedic wisdom to restore strength, shine, and vitality to your hair naturally.

🌿 Powerful Herbs: Bhringraj for strength, Brahmi for stress relief, Amla for natural color.
🧴 Gentle Cleansing: Reetha & Shikakai maintain scalp health without stripping oils.
❄️ Dandruff Relief: Neem & Tulsi purify, aloe soothes irritation.
💆‍♀️ Prevent Hair Loss: Ashwagandha & Licorice nourish roots, restoring balance.
⚡ Slow Greying: Amla & curry leaves boost melanin, cooling excess Pitta.
🍽️ Nourishing Foods: Ghee, sesame, nuts & moringa promote strength & shine.
🫙 DIY Recipes: Herbal oils, hair masks & rinses for deep care.
🌞 Ayurvedic Rituals: Scalp massage, sun exposure & mindful washing.
🙏 Mudras & Pranayama: Prithvi Mudra & Bhramari for better circulation & stress relief.
🌙 Better Sleep, Better Hair: Nighttime oiling, herbal teas & screen-free rest.
✨ Healthy hair starts with a holistic lifestyle—nurture it the Ayurvedic way! 💛

#ShankaraNaturals #AyurvedicHairCare #HealthyHairNaturally #HolisticBeauty #AncientWisdom #Bhringraj #PranayamaForHair