Скачать или смотреть Upper Body Strength & Mobility - 40 minute Yoga Practice for the Upper Back and Shoulders

Mobility and strength for the upper back and shoulders 😊

This practice includes a lot of backbends, Dolphins, twists, and movements for the shoulders and arms. All of this to strengthen the support around the shoulder blades and to release tension in these areas that so easily get stuck from just everyday life.

If you've sat a long time at a desk, maybe hunched over a computer, chances are that there's some tension build-up in the neck, shoulders and the upper back... Stretching might seem like a good solution, but often movement and strengthening might actually help more as the muscles might be weak and overstretched from all the hunching. This can also help us find some space on the chest side.

You don't need ant props for this practice - I'll lead you through this without any.

00:00 - Intro
00:22 - Strength and Mobility for Shoulders and Upper Back
40:10 - Outro

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I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos:

Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...  
Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Reclining Twist in Detail - Pose, Breathing, Props, Cautions:    • Reclining Twist in Detail - Pose, Breathin...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

#yogapractice #mobility #yogaclass #slowyoga #yogaformobility