Скачать или смотреть Quick 5 min Full Body Warm-Up | Perfect Before Any Workout

Start your workout right with this 5-minute total body warm-up designed to boost mobility, activate your core, and prep your joints. This dynamic sequence features Pikes, Birddogs, Ankle Rocks, World’s Greatest Stretch, and a 3D Lunge Matrix to prime your body for movement.

This is part of my TAKE OFF Series. Your go-to performance program for building strength, power, and control from the ground up.

🧠 Great before: strength training, conditioning, HIIT, or running
🕒 Time: 5 minutes
📍No equipment needed

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#TakeOffSeries #WarmUpWorkout #MobilityRoutine