Does Pasta Make Us GAIN WEIGHT? This is the untold story...

🍝 ❤️ Are you a pasta lover? Then you'll want to be sure to watch this video until the very end.

⚡️ I'll set you up for pasta success ⚡️

💫 In this video, I'll help you understand the untold story of PASTA and why it often is so mistaken. We'll uncover the truth about the health effects of pasta, and dig into some of the research behind it.

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I'll be breaking down for you some important concepts:
🍅 What is the typical assumption of pasta's effect on our health?
🍅 Why most assumptions about pasta are WRONG
🍅 How did pasta become a culprit of weight gain?
🍅 How Italians REALLY eat pasta
🍅 Important nutrition concepts, including Simple vs. Complex Carbs

You'll be walking away from this video charged up and READY to start eating pasta THE RIGHT WAY, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for making the perfect pasta:
🍝 Large pot set: https://amzn.to/3Oeb8Io
🍝 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍝 Colander set: https://amzn.to/3Sa9CZi
🍝 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍝 Oven mitt and potholder set: https://amzn.to/497sS0d
🍝 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Research Articles discussed:
🔗 https://pubmed.ncbi.nlm.nih.gov/29615...
🔗 https://pubmed.ncbi.nlm.nih.gov/32850...
🔗 https://pubmed.ncbi.nlm.nih.gov/37069...

Don't forget to COMMENT BELOW which pasta recipe is your FAVORITE! 👇🏼

🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #pasta #italy #italianfood #ciboitaliano #pastaitaliana #nutrition #mediterraneanfood #wholegrains #healthydiet #pastalover #plantbaseddiet #wellness #healthylifestyle