How I overcame social anxiety

How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy.

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#MentalHealthMonth
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Topics Discussed:
Selective Mutism
Child anxiety
Social Anxiety Disorder
Exposure therapy
Unified theory
Cognitive behavioral therapy
Anxiety treatment
Mental Health Awareness Month

Links:
Anxiety and Depression Association of America: http://www.adaa.org/
NAMI Anxiety Support: https://www.nami.org/Learn-More/Menta...
Find an exposure therapist: http://www.abct.org/Information/?m=mI...
A Unified Protocol for the Treatment of Emotional Disorders: http://www.ncbi.nlm.nih.gov/pmc/artic...

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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!