ఈ 5 అలవాట్లు మీ కిడ్నీలను నాశనం చేస్తున్నాయి! | Kidney Health | Dr Puru Dhawan | Sriaas

ఈ 5 అలవాట్లు మీ కిడ్నీలను నాశనం చేస్తున్నాయి! | Kidney Health | Dr Puru Dhawan | Sriaas

Welcome to the channel "SRIAAS HOSPITAL TELUGU" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment.

Chapters:
0:00 Introduction
0:10 Harmful Habits for Kidney Health
0:34 Causes of Poor Kidney Health
0:55 Key Habits that may Damage your Kidneys
9:23 Conclusion


Many kidney patients unknowingly adopt habits that harm their kidney health over time. Small, everyday choices—like taking certain medications frequently or not drinking enough water—can place significant stress on the kidneys, increasing the risk of kidney damage and even failure.

𝐇𝐚𝐫𝐦𝐟𝐮𝐥 𝐇𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐊𝐢𝐝𝐧𝐞𝐲 𝐇𝐞𝐚𝐥𝐭𝐡:

𝟏. 𝐃𝐢𝐬𝐫𝐮𝐩𝐭𝐞𝐝 𝐒𝐥𝐞𝐞𝐩 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬

Staying up late has become a common habit, but it disrupts the body’s natural rhythm and reduces sleep quality. Poor sleep elevates stress hormones and raises blood pressure, both of which place additional strain on the kidneys, impairing their function over time.

𝟐. 𝐑𝐢𝐬𝐤𝐬 𝐨𝐟 𝐏𝐚𝐢𝐧𝐤𝐢𝐥𝐥𝐞𝐫 𝐎𝐯𝐞𝐫𝐮𝐬𝐞

Frequent use of painkillers, especially without medical guidance, can harm kidney health. Over-the-counter pain relievers like ibuprofen can stress the kidneys, restricting blood flow and weakening their filtration abilities, especially if taken for extended periods.

𝟑. 𝐇𝐢𝐠𝐡 𝐒𝐨𝐝𝐢𝐮𝐦 𝐂𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧

Those with kidney issues must monitor sodium intake carefully, as excess sodium increases blood pressure and fluid retention, putting extra strain on the kidneys. A high-sodium diet can lead to serious health complications and worsen kidney function over time.

𝟒. 𝐋𝐨𝐰 𝐖𝐚𝐭𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞

Adequate hydration is vital for kidney health, as water helps flush out toxins and waste. When kidney patients don’t drink enough water, their kidneys struggle to filter waste, leading to a buildup of harmful substances in the body that can damage kidney function.

𝟓. 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐒𝐦𝐨𝐤𝐢𝐧𝐠

Smoking harms kidney health by raising blood pressure and reducing blood flow to the kidneys. Nicotine and harmful chemicals in tobacco cause inflammation and damage blood vessels, further interfering with kidney function and increasing the risk of chronic kidney disease.

By addressing these habits, kidney patients can support healthier kidney function and reduce long-term risks.


That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment.
.
.
.
SRIAAS Contact Details
Book Appointment : +91 9990253399 (11 AM to 6 PM)
Share Reports on Whatsapp : +91 9990253399 (11 AM to 6 PM)
Address- B-92, Sushant Lok Phase I, Sector 43, Gurugram, Haryana -122009(Near Millenium City Center Metro Station)

follow us on
facebook : https://www.facebook.com/profile.php?...
.
.
.
#kidney
#kidneyhealth
#sriaas
#drpurudhawan