so you deleted social media. now what?

Описание к видео so you deleted social media. now what?

Hi! I've been off of social media for over one year now and it was the best decision of my life. Here are some things that I've experienced while being off of these Devil Apps. I hope what I said can resonate with you :)

00:00 Intro
1:11 Freed up time
3:07 Feeling Lonely
3:48 Sharing for the sake of sharing
6:11 Reprogramming our Dopamine
8:21 Be kind to yourself

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