Скачать или смотреть Insane Butt Workout At Home | 10 Minutes Faster Building Butt

Insane Butt Workout At Home | 10 Minutes Faster Building Butt


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This video is used for teaching purposes.


Insane Butt Workout At Home. 10 Minutes workout for effective results!


Credits: Dr Sara Otung


Timecodes:
0:00 - Intro
1:23 - Bound Angle Thrust | 40 secs
Rest 10 secs
2:18 - Bent Knee Raise | 40 secs
Rest 10 secs
3:07 - Straight Legs Raise | 40 secs
Rest 10 secs
3:58 Bent Knee Raise | 40 secs
Rest 10 secs
4:48 - Straight Legs Raise | 40 secs
Rest 10 secs
5:38 - Donkey Pulse | 40 secs
Rest 10 secs
6:28 - Donkey Pulse | 40 secs
Rest 10 secs
7:18 - L Raise | 40 secs
Rest 10 secs
8:08 - L Raise | 40 secs
Rest 10 secs
8:58 - Hip Thrust | 40 secs
Rest 10 secs


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