Asthma Mudra | Mudra for respiratory system issues | Hasta Mudra therapy | Episode 14 Gangothri

On Wednesday you will going to learn about Mudra at 7:00 P.M

Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.

Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results.

According to the ancient vedic wisdom your health is literally in our hands.
This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz.

What is the purpose of a Mudra?
They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice.



Like all lives in the earth main basic need is air, Some people suffer from breathing issues like asthma . Asthma makes you uncomfortable and uneasy .
The shortness of breath weakness your body, feeling low energy , to avoid this, try the following two yoga mudra to keep your asthma problem. Breathing disorders is very common these days, Because of the pollution can cause breathing disorders like anything, High level of pollution and stressful lifestyle can cause server damage to the lifestyle.

Svasa Mudra - Any relation to upper respiratory tract issues anything to do with the lung related issues. This mudra going to helps you lot. This mudra is also called as Bronchinal Mudra.
This mudra is effective is treatment of asthma.

How to perform - Bring your middle finger and thumb , curl the ring finger and little finger inside the base of the thumb. Let the index finger be stright.

Benefits :
Improve breathing patterns.
Eliminale respiratory problems such as bronchilics , Asthma
Reduces the intensity of an asthma attack .
Reducing the various allergies caused due to lifestyle or diets.
Better flow of oxygen in the body.


Asthma Mudra - One of the most siginficant mudra in terms of treating breathing disorders is active the point's in the plam and the fingers are connected the lunges and the chest .
When you practice this mudra during it giver you quick result, Asthma involves both physical and psycolgical factor.

How to perform - Bring your plams facing each other , Bend your middle fingers and press both the fingernails each other. You can keep the wrists and middle fingers nails joined while the plams and all fingers are kept extended and slightly apart.


Benefits - Increases the capacity of lungs and strengthens.
Improves the respiratory system , As i tell you before this mudra activates the points in the plams and fingers which corresponds to the lungs and chest , by opening the chest expanding the lungs it aids improved breathing .
The practice of asthma mudra is said to realx the brochial tubes and clears it form bad toxins and blockages.
Eliminates blockages in the body.
Asthma mudra it can reduce any kind of breathing issues.
Specially this mudra reduce your chances of asthma attacks and also practice at any time of the day.

Duration - 10 to 15 mins


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#mudrayoga #insomina #gangothri #gayana #yogi #yoga #shankhmudra #hamsayoga
#asthma