Скачать или смотреть The Most Important Diet Tip to Boost Your Metabolism as a Woman Over 40…

The No. 1 diet tip for boosting your metabolism as a woman over 40, is to eat more protein.

There are many benefits to eating more protein, including keeping you full for longer, and also being a food type that has a high thermic effect, meaning that it requires calories to actually metabolize it.

Protein is also the building block of muscle, so eating more protein will help you maintain muscle tissue.

With muscle tissue being more metabolically active, it sparks your metabolism and helps you burn fat, even at rest.

See the full video at:    • 10 SIMPLE Tips for Increasing Your Metabol...  

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