Скачать или смотреть INTERMEDIATE HIIT Treadmill Workout | No Music | Follow Along

Let's test our speed today with this Intermediate HIIT Treadmill Workout. Coach Veronica will take you through these 8 HIIT intervals, increasing your top speed each time. Let us know how you did in the comments!

18:00 minutes of run, sprint and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:30 - Warm Up
03:30 - Workout!
16:58 - Cool Down

Warmup: 3 minutes
Workout - 30 second Recovery after each Sprint + 30 second Run before each Sprint
Sprint Pace 1: 45 seconds
Sprint Pace 2: 45 seconds - 0.2 MPH more than previous
Sprint Pace 3: 45 seconds - 0.2 MPH more than previous
Sprint Pace 4: 45 seconds - 0.2 MPH more than previous
Sprint Pace 5: 45 seconds - 0.2 MPH more than previous
Sprint Pace 6: 45 seconds - 0.2 MPH more than previous
Sprint Pace 7: 45 seconds - 0.2 MPH more than previous
Sprint Pace 8: 45 seconds - 0.2 MPH more than previous
Recovery and Cooldown at the end!

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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