Скачать или смотреть Day One of Bikini Booty

Things to remember when doing squats:
legs are shoulder width apart
straight back, but keep tilt the pelvis in and engage the abs.
make sure knees don’t extend pass toes as you squat down, keep in line with ankle
put weight into heels, and squat down until legs are parallel with floor (or as far as can go to here, do not extend lower.)
on way up, squeeze glutes(buttocks) together.

When doing lunges:
make sure front leg does not extend pass toes as you bend, keep in line with ankle
bend down as close to parallel with floor as you can go.
back leg is a straight leg with a slight bend at the knee
push down through heel on front leg when returning to start, and squeeze glutes.

*Note, the type of lunge being performed is with a straight back leg. This engages the glutes and hamstrings of that leg. Working both legs, for a better workout.
*To make this workout harder, hold dumbbells in hands while performing each exercise.