Скачать или смотреть Beginner HYROX Workout | Start Your HYROX Journey Here!

🔥 Beginner HYROX Workout: Start Your HYROX Journey Here! 🔥
Ready to train for your first HYROX race? This beginner-friendly session walks you through the essential movements, pacing, and structure you need to build strength, endurance, and confidence.
Whether you're brand new to HYROX or looking for a simple workout to get back into training, this routine is designed to be accessible, effective, and scalable for all fitness levels.

🏋️‍♂️ What’s Inside This Workout
✔ Warm-up to activate your core and lower body
✔ HYROX-style intervals to build speed + engine
✔ Low-impact options for beginners
✔ Tips on technique, pacing, and breathing

Workout:
4 rounds
250m Ski
10 Burpees
250m Row
20 Walking Lunges
400m Run
30 Wall Balls

💡 Who This Workout Is For
• First-time HYROX athletes
• Anyone preparing for their first event
• Runners looking to add functional strength
• Beginners wanting a structured, easy-to-follow

⭐ If You Enjoyed This Training…
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💬 Comment below: Are you training for your first HYROX?

0:00 Intro
0:55 Warmup
1:18 How to Ski
2:20 How to Burpee
2:49 How to Row
3:39 How to Lunge
4:00 How to Run
4:25 How to Wall Ball
4:56 Workout
10:24 Post Workout