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Big news out of the triathlon world is that Daniela Ryf is no longer with Brett Sutton, and she is coaching herself for now. She has spoken about her injury and doesn't want to label her sexuality. Check out this article: https://danielaryf.ch/files/ryf/asset...

70.3 St George - Nth American Champs. Have you seen that line up! KAPOW! Who's your pick?

Sid's Slam - wrapping up Challenge Gran Canaria. Did you see Nicola Spirig on a road bike. Nailed it!

Ask Our Jess - Don't forget to send in your questions for next week.

Thinking about changing the time for our Witsup Weekly Grind to Mondays at 9am AEST (proper coffee time) - what are your thoughts?

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1:30 - Intro
5:10 - Daniela Ryf announcements
16:00 - Ironman 70.3 St George - North American Championships
27:40 - Sid's Slam
32:20 - Ask Our Jess
36:45 - Wrap up