Скачать или смотреть 7 meditation tips for beginners || Apps, Guided Meditations, Posture, Technique and more

I hope these tips help you kick-start your meditation practice!! If you're new to this channel, make sure you've checked my videos on THE meditation posture:    • (THE) MEDITATION POSTURE || how to sit... ...   and comfortable posture alternatives:    • MEDITATION POSTURE ALTERNATIVES || sit com...  

I talk a bit more about the Mindfulness of Breathing practice in this video:    • How to meditate || mindfulness of breathin...  


I have a playlist with guided recordings for mindfulness practice (in Russian), which you can check out here:    • записи для медитации (guided meditations i...   (мои записи для медитации на русском ;))



For upcoming courses or classes with me, please, LIKE my FB page:   / amindfulnessbase  

And have fun with your practice!!

Maria Sharapan, CFM ®