Скачать или смотреть Are you suffering from Vertigo? Try these 5 asanas!

Are you suffering from Vertigo? “Feeling dizzy? Try these 5 exercises for 1-3 minutes daily! #YogaForBalance #VirtigoRelief #HealthyLiving”

1. **Viparita Karani (Legs-Up-the-Wall Pose)**: Lie on your back with your legs extended up against a wall. This pose helps in relieving stress, calming the mind, and improving circulation.

2. **Ustrasana (Camel Pose)**: Kneel on the floor with your knees hip-width apart, and lean back, placing your hands on your heels. This pose stretches the front of the body, stimulates the digestive system, and opens the chest and shoulders.

3. **Halasana (Plow Pose)**: Lie on your back and lift your legs over your head, bringing your toes to the floor behind you. This pose stretches the spine, shoulders, and hamstrings, and stimulates the thyroid gland.

4. **Paschimottanasana (Seated Forward Bend)**: Sit on the floor with your legs extended in front of you, and fold forward from the hips, reaching towards your feet. This pose stretches the spine, hamstrings, and shoulders, and calms the mind.

5. **Balasana (Child’s Pose)**: Kneel on the floor and sit back on your heels, then fold forward, reaching your arms out in front of you and resting your forehead on the mat. This pose gently stretches the spine, hips, and thighs, and promotes relaxation and stress relief.#yoga #balancelifestyle #healthylifestyle #fitnessmotivation #yogalifestyle @_healthyfuel_