Скачать или смотреть தயவு செய்து இதை மிஸ் பண்ணாம பாருங்கள்🙏 Dr. Sivaraman speech in Tamil | Must Watch Tamil Health Tips

தயவு செய்து இதை மிஸ் பண்ணாம பாருங்கள்🙏 Dr. Sivaraman speech in Tamil | Must Watch Tamil Health Tips | Tamil Speech Box

Doctor Sivaraman | Must Follow Health & Diet Tips for Long Life | Best Tamil Foods & Healthy Lifestyle

In this powerful and insightful speech, Dr. Sivaraman shares must-follow health tips and a practical diet plan for a long and healthy life. He explains the importance of following traditional Tamil foods, choosing the right breakfast, lunch, and dinner timings, and incorporating nutritious foods into our daily routine.

🔹 Key Highlights from the Speech:
✅ Best breakfast foods for energy & immunity – Sundal, Vegetable Soup, Egg or Paneer, Fruit Salad, Brown Idli
✅ Why six flavours of food are essential for a balanced lunch
✅ Importance of finishing dinner before 7 PM for better digestion & longevity
✅ Benefits of black foods over white foods – healthier and more nutrient-rich
✅ Pepper and Vendhayam (Fenugreek) – simple spices with powerful health benefits
✅ Rich protein foods and their role in building strength and immunity
✅ Daily lifestyle and longevity tips for a healthy body and mind

Dr. Sivaraman emphasizes that following simple, natural, and traditional food habits can prevent diseases, boost immunity, and improve overall well-being. This is a must-watch for anyone looking to live a healthier and happier life.

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