Скачать или смотреть If you want to lose your first 2lbs, then remove negative words from your vocabulary ❤️

Mindset is really important when working towards your weight loss and/or fitness and health goals. Without it and a good support system, it will make things more challenging to achieve especially when you have an all-or-nothing mentality mindset.

When you get out of your own head and just take action, the easier it becomes especially when you just start with a 5 minute action such as a walk, wiggling, jumping on the spot, and a quick shimmy shimmy dance ❤️

Want more weight loss tips while still being able to eat your favourite foods? Then comment “21 Tips” to get a FREE copy of my 21 Weight Loss Tips for Women Over 30 guide!

This is one of the many ways it has helped me lose 15kgs/33lbs and sustain it for 2.5 years already 😍

If you’re a woman over 30 who has tried everything to lose weight but you cannot get that 10-40lbs off without regaining it again, then this guide is for you 😉

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