Скачать или смотреть Kelly Blaser interviews Dr. Fleet Maull for the Power of Meditation Summit

In this episode, I engage in a deep conversation with Dr. Fleet Maull, a renowned author, meditation teacher, and entrepreneur. We explore the concept of Neuro-Somatic Mindfulness, its foundations in neuroscience and trauma-informed practices, and how it serves as an accelerated path to healing and self-awareness.

In my conversation with Fleet Maull, we discuss:
• How focusing on the body can quiet the default mode network in the brain, leading to a decrease in self-created stress and suffering, and an increase in feelings of grounding and connection. 
• The importance of developing a trauma-informed approach to mindfulness, particularly for individuals who have experienced trauma or are highly sensitive, and the use of techniques such as pendulation to help regulate the nervous system. 
• The idea that even anxious or contracted states can be seen as a contracted experience of the wisdom light that is at the ground floor of our experience, and how cultivating practices that promote happiness, peace, and calm can help rewire the brain and lead to greater emotional balance. 
• How Neuro-Somatic Mindfulness, a deeply embodied and neuroscience-informed approach to meditation, offers an accelerated path to healing, awakening, and integration. 
• The potential for a collective tipping point in human consciousness, and the role that individual practices and self-actualization can play in contributing to this shift.

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#anxiety #meditation #therapy #somatics #yoga #traumahealing #powerofmeditationsummit