Скачать или смотреть Speak with Calm Confidence 🌙 meditation · sleep positive mindset · positive messages · sleep relaxa

Find calm before speaking with this short guided meditation to boost confidence. 🌙 Begin with a gentle welcome (under 30s), then drift through alternating relaxation and spoken positive messages with longer pauses to let each affirmation settle. Visuals: candle & lake (Vela). Ends with a 30s pause and a soft sleep positive mindset close. #meditation #sleeprelaxation

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