Sun Salutation Flow To Energize Your Mind | 20 Min. Fully Body Yoga Flow

This sun salutation flow to energize your mind is a 20 minute full body yoga flow. The dynamic yoga sun salutation (surya namaskar) is a beautiful morning yoga routine to start your day or to take a yoga break to engerize your day with a full body stretch. The vinyasa flow yoga class includes different variations of yoga sun salutations; it is a great wake up yoga, yoga for strength and power yoga flow to feel your best in only 20 minutes yoga.


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If you want to establish a solid personal practice have a look at my online yoga course 'Foundations & Flow': https://vimeo.com/ondemand/yoflaminga

To connect with me personally tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏

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Enjoy and have a lovely day ❤️

#sunsalutationflow #sunsalutation #suryanamaskara #yoflaminga


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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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