Скачать или смотреть L sit to Handstand Quick Tutorial for Everyone

Bent Arm or Straight Arm Handstand Press drills using the wall

UK WORKSHOP AUGUST 10th 12-3:30pm
At Crossfit Nottingham

Learn and Explore Progressions for
Handstand Balance: Correct warm up, entries, window of balance, shapes. Options for Wall Assist, Freestanding and OAHS
Handstand Press: Mobility, pre requisites, strength, balance, wall and freestanding progressions for straddle, pike and tuck
Handstand Push Up: Pike PU, pre requisites, CTW, BTW, deficit, freestanding, 90 deg

Plus Q&A and more 🙃

Beginner to Advanced. Learn the progressions not only for your current level but also for the future.

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My goal is to help as many of you as possible achieve your goals

Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [email protected]

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

#calisthenics #handstands