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🚶‍♀️🏃‍♂️ Most people are running too hard… and missing the magic. Read down below what is Zone 2 all about!

Zone 2 running isn’t slow, it’s smart. 💡
It’s where your body builds endurance, burns fat efficiently, and gets stronger without breaking you down. 💪💓

🔥 What is Zone 2?
Heart Rate Zone 2 is typically 60–70% of your maximum heart rate (MHR).
Feels comfortable, where you can hold a conversation.
Mainly uses fat as a fuel source instead of glycogen.

✅ Benefits of Training in Zone 2
1️⃣ Builds Aerobic Base
2️⃣ Enhances Fat Metabolism
3️⃣ Improves Recovery
4️⃣ Increases Endurance
5️⃣ Supports Longevity and Heart Health

🧠 Why Not Just Go Hard?
High-intensity training taxes the anaerobic system and leads to more fatigue and injury risk.
Without a strong aerobic base (built in Zone 2), your performance plateaus and recovery suffers.

🏃 How to Implement Zone 2 Training
Run or bike at a pace where you can still talk (the “talk test”).
Train in Zone 2 3–5 times per week, especially in base-building phases.
Use a heart rate monitor for accuracy.

You don’t need to gas out every run to make progress.
Start slow. Stay consistent. Watch your fitness soar. 🚀

This is your sign to slow down to level up. Let’s move smarter, not harder.
#Zone2 #EnduranceTraining #RunHappy #FitnessJourney #RunSmart #StartWhereYouAre #CardioConfidence #Zone2Running #HealthyHabits

Would you try running slower if it meant getting fitter?🤩