ULTIMATE Caliathenics Foundation: Exercises ALL Beginners MUST Learn First

Today's video is all about building a solid, unshakable foundation when it comes to caliathenics. These major positions and movement patterns will help you advance both your calisthenics journey as well as any other strength, muscle building or muscular endurance goals.

We'll go through the most important, must learn exercises you need to focus on, as you start building up to more advanced calisthenics routines. We'll check out different variations and difficulty levels of specific exercises and patterns, that everyone should be able to go through, before doing anything fancy, as well as addressing the focus points most people neglect or simply forget about.


Timestamps

0:00 Intro
0:33 Passive & Active Hang
2:46 Support Holds
4:57 Arm Bending
6:48 Legs
9:10 Mobility
10:27 Outro


And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀