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‪@Ayurcharya‬

Summer Health Drinks:-

1.Coconut Water

Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories.
However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water.

Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals

Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.

2.Butter milk

Buttermilk may offer several health benefits, including improved blood pressure and bone and oral health.
Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. It also contains compounds that may improve oral and heart health.
3.Green mango drink

Unripe mango juice is nutritious. Unripe mangoes are a rich source of pectin, which if mixed with honey and salt, is highly beneficial in treating gastro-intestinal disorders. It is also considered as very effective medicine for diarrhea, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

The high vitamin C content of unripe mango helps improve blood vessel elasticity and increases formation of new blood cells. It also aids absorption of iron and decreases bleeding.
Helps Weight Loss. Raw mango boosts your metabolism thus helping you burn more calories. Since the mangoes are raw and not ripe, they are also lower in calories and contain less sugar, making them perfect for diabetics.

4.Lemon juice

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.

5.Watermelon

Filled with antioxidants thereby preventing diseases.

Rich source of Lypocene and beta-carotene which defend the body.

Prevents inflammation, arthritis, skin damage and asthma.

The Vitamin C present improves the immune system.

Protects from infections and allergies

6.Cucumber juice

Notable levels of vitamin C in this juice can make it a great choice for boosting the immune system. It can stimulate the production of white blood cells, which are the body’s first line of defense. It also behaves as a potential antioxidant, seeking out and neutralizing harmful free radicals.
#glowingskin#