Fat Burning Full Body Pilates on The Wall with Ankle Weights

Welcome to Full Body Pilates on The Wall with Ankle Weights an intense fat burning pilates class using the wall and ankle weights! This is a challenging 45 minute class that has many dynamic exercises that will energize your mind and body.

Hope you enjoy your full body ankle weight pilates workout! Let me know how it goes in the comments.

My ankle weights are 2.5 lbs each for reference.

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
01:11 Arm Series
11:11 Right Leg Series
19:18 Left Leg Series
27:31 Leg Finisher
31:58 Oblique Series
38:59 Thoracic Extension Series
40:34 Deep Stretch Series
46:00 Please Subscribe!