Скачать или смотреть Do This and Stop Waking Up to Pee at Night – Dr. Eric Berg’s Proven Advice

#nighttimeurination, #bettersleep, #healthtips, #stoppeeingatnight,
Discover how to stop waking up multiple times at night to pee and finally enjoy uninterrupted, deep sleep! In this powerful 14-minute speech, Dr. Eric Berg shares life-changing insights on how your daily habits, diet, and stress levels affect your bladder and kidneys—often without you realizing it. Learn the hidden causes behind nighttime urination, the role of sodium and potassium balance, and simple, science-backed habits that can transform your nights and restore your energy in the morning.

Why Watch This Speech?

Find out the surprising link between evening habits and frequent nighttime urination. 🌙

Learn how stress hormones like cortisol affect your bladder signals.

Discover easy, natural strategies to balance fluids and prevent late-night bathroom trips.

Unlock tips to enhance your deep sleep and overall well-being.

Practical, easy-to-apply advice for all ages—no complex medical jargon!

Timestamps:
0:00 – Why do you keep waking up to pee at night?
2:10 – The overlooked role of your kidneys in fluid balance
4:35 – How sodium and potassium impact your bladder
7:15 – The connection between stress and nighttime urination
9:50 – Nutrient and hydration timing for restful sleep
12:30 – One powerful daily practice to reset your fluid rhythm

Keywords: dr eric berg, nighttime urination, stop peeing at night, deep sleep tips, kidney health, bladder health, sleep improvement, cortisol and sleep, potassium and sodium balance, hydration habits

Hashtags:
#drericberg #nighttimeurination #bettersleep #healthtips #stoppeeingatnight #sleepbetter #kidneyhealth