Скачать или смотреть Sitaphal Phirni | Sugar Free | Diwali Recipe | Nirali Jain

Indulge in the festive spirit with our guilt-free Diwali special. Learn to whip up a delectable Barnyard Millet Phirni – a sugar-free, gluten-free, and diabetic-friendly sweet treat that's not only delicious but also quick and easy to make. Watch now and satisfy your sweet cravings in just 15 minutes! #phirnirecipe #phirni #healthyfood #healthydessertrecipe #15minuterecipes

Serves 4 to 5

Ingredients
500 ml full fat milk
1/4th heaped cup (washed and soaked for 30 mins)
Pulp of 2 to 3 custard apple
½ star anise
1 elaichi ka powder

For garnish
Almond and pistachio slivers
Rose petals

Method :
Heat milk in a sauce pan, and add star anise after the 1st boil.
Simmer the milk on a medium flame for 10 mins, keep stirring at regular intervals.
Add soaked millet and stir it. Continue to simmer at a medium flame for 6 to 8 minutes or till the millet is cooked.
Transfer in a bowl and let it cool
Once cool add the custard apple pulse and mix well
Garnish and serve

Time stamp :
00:00 Introduction
00:50 Soaking the millet
1:13 Process of making the phirni
2:13 Adding the custard apple pulp
2:27 Garnish and Serve

#diwalispecial #HealthyRecipes #SugarFree #GlutenFree #DiabeticFriendly #WeightLossJourney #milletsrecipe #millet #barnyardmillet #barnyard
---------------------------
Lets connect :
Instagram:   / mapmymealsbynirali  
Facebook:   / mapmymealsbynirali  
You can also join our facebook community -  / mapmymeals