Power of Identity | Atomic Habits by James Clear | Book Summary Bangla

Ever wondered why we struggle to stick to new habits, even when we start off strong? In this video, I'll be sharing the secrets to overcoming mental barriers and staying motivated throughout your habit change journey. Let's kick things off!

🚀 How do we begin our journey of habit change? It all starts with setting a goal—whether it's acing an exam, sculpting a six-pack, or any other personal achievement. We then establish a habit to support that goal, like daily workouts or study sessions.

But here's the twist: after a few days of consistency, doubt creeps in. Why do we find it hard to stick to our chosen habit even when it aligns with our goals? That's where the power of belief comes in, and I'll be unraveling that mystery in this video.

🔄 The video delves into the paradoxical nature of beliefs. I'll share a story of two friends attempting to quit smoking—one believing in their ability to quit, the other not so much. The outcome? A surprising shift in their smoking habits.

🎁 A small gift of wisdom awaits as we explore the importance of self-perception. A student who sees themselves as a disciplined learner finds it easier to stick to a study routine. It's all about embracing your identity and letting it guide your habits.

🌿 Ever met someone committed to a daily morning walk? It's not just about the exercise; it's about embodying the identity of a healthy, morning-loving individual. Our habits are deeply intertwined with how we perceive ourselves.

🔄 The game-changer is understanding the concept of identity. To truly change a habit, we need to align it with our self-perception. So, how do we evolve our identity? I'll break it down with actionable steps and insights.

🔮 Lastly, we explore the art of creating evidence for our new identity. By collecting proof of our habits aligning with our desired identity, we reinforce belief and make the habit change journey smoother.

🚀 Ready to embark on a journey of transformation? Join me in deciphering the secrets of habit change and discover the key to making lasting improvements in your life.

Don't miss out—hit play now and let's dive into the fascinating world of habit transformation together! 🎉

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