How To Reduce Stress? What Is Stress? Exercise For Depression Anxiety & Stress | Dr Yasir Majid, CMC

How To Reduce Stress? What Is Stress? Exercise For Depression Anxiety & Stress | Dr Yasir Majid, CMC

Stress, anxiety, aur depression aaj ke dor ka ek aam aur serious masla ban chuka hai. Har shakhs kisi na kisi wajah se in problems ka samna kar raha hai. Stress asal mein hota kya hai? Aur isse kaise samjha aur door kiya ja sakta hai? Aaj ki video mein Dr. Yasir Majid (CMC) aapko stress aur anxiety ko reduce karne ke liye scientifically proven techniques aur effective exercises ke bare mein batayenge. Agar aap apni mental health ko improve karna chahte hain aur apni zindagi mein sakoon lana chahte hain, to ye video aap ke liye hai. Video ko end tak dekhiye aur apne sawalat comments mein zaroor share karein. Apni aur apno ki mental health ka khayal rakhein.

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