Fire and Flow - Best Beachbody Program - Best At Home Workout 2022

Fire and Flow - Best Beachbody Program - Best At Home Workout 2022

Hi there!

Well, the time has come! Fire & Flow is here!!!

I can’t begin to tell you how excited I am to do this program (again!). It’s out for everyone to purchase now and having done it once, I know my results will be even better the second round. In the past few years, I’ve done both Elise and Jericho’s programs - Morning Meltdown 100 and Barre Blend. I highly recommend both of them but honestly feel kind of spoiled that I get both women in just ONE program. If you’re new and want to experience the best from what these powerful women have to offer, this is for you!

Every time I’ve completed one of these trainer’s programs, I see chiseling core results and feel so much stronger! The balance component in this program has been really helping me also.

Here’s a blurb from the Beachbody blog below:

What Is FIRE AND FLOW?
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.

For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions.

This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.

You’ll also be showing yourself some major love with the FIRE AND FLOW 4-Week Journal.

Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.

By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

Want to join me? I will coach you through every step and walk alongside you answering any and all questions. I will also be there to celebrate the small and big wins.

Simply email me at:

[email protected]

with the subject line “Fire & Flow” and I’ll know exactly how to get you started. I’ll also go over your goals and any nutritional help needed.

Can’t wait to connect!!

Stacy


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