Depression - Tryptophan Rich Foods To Help Overcome Depression

Dr. Klaper tells us about tryptophan rich foods that boost serotonin and overcome depression. Eating a plant based diet and taking care of our mental health is so important. He tells us how to deal with depression by increasing norepinephrine and other neurotransmitters through exercise. Eating tryptophan rich foods helps to overcome depression.

Question: Are there foods that contribute to serotonin production and happiness? Do you have suggestions to help with depression without medication?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

👉👉 Want to know how to go vegan? Get health advice on veganism and vegan nutrition? Sign up to get Dr. Klaper's online newsletter: https://www.doctorklaper.com/mailing-...
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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.