Скачать или смотреть Morning Zen: Release Anxiety Before Your Day Begins

Release morning anxiety before your day begins.

You opened your eyes… and your chest is already tight.
Your mind is running, your breath is shallow, and the day hasn’t even started yet.

This is for you.

This 20-minute guided meditation is your calm place before the chaos, created specifically for those mornings when anxiety shows up before your feet even hit the floor.

In this practice, you’ll:

• Gently ground back into your body before the spiral begins
• Step into a calming sunroom visualisation to reset your nervous system
• Learn to observe your thoughts without judgment
• Reclaim your mornings without pressure or performance

Whether you’re highly sensitive, living with anxiety, or just in need of a softer start to the day, this space is yours.

Best experienced first thing in bed or before checking your phone.
No need to fix yourself. Just breathe and begin.

Subscribe to @meditationcentral_global for weekly support tailored to your sensitivity and pace.
00:00 Introduction
04:14 Meditation Begins
14:20 Integration & close down