Скачать или смотреть 30 Min Knee Friendly Full Body Cardio Workout | All Standing, No Jumping | All Trimesters, No Repeat

Join me for this All Standing CARDIO Workout to burn calories without any squats, lunges or jumping exercises, suitable for the first, second and third trimester. Get sweaty, have fun and soak in the energy, I hope you like it🤍

Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I'm 36 weeks pregnant here.

❀Full Body Workout
❀Time: 40 sec on / 10 sec rest

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:17

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.