Скачать или смотреть Machine Based Workout at Inside Out Health Club

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Welcome to Inside Out Health Club - Gold Coast, and thank you so much for being here.

Hello! Its Jazmin and Adam here today and we have a great Machine Based Workout for you to work through in the Gym.

The workout is a Full Body Machine Based Workout, which you are more than welcome to do on your own in the Gym.

The Workout is:

Leg Press - 4 Sets x 10 Reps
Machine Chest Press - 4 Sets x 10 Reps

Superset (no rest between exercises):
Lateral Pulldown - 3 Sets x 10 Reps
Seated Row - 3 Sets x 10 Reps
Close Grip Lateral Pulldown - 3 Sets x 10 Reps

Superset (no rest between exercises):
Leg Extension Machine - 3 Sets x 10 Reps
Seated Row - 3 Sets x 10 Reps
Hamstring Curl - 3 Sets x 10 Reps

Take rest as you need, but we recommend between 60 and 120 secs after each set or at the end of each superset.

If you would like to explore how to warm up before you do this workout then please check out this video:    • Mobility Exercises for your Workouts  

Have tons of fun, be safe, and if you have any questions please come and find us in the Gym.

Lift, Laugh, Love

Paige & Adam & Jazmin