The Principles of Yin Yoga - Benefits

This video is for you if you're just getting started with Yin Yoga, or if you've been doing it for a while but are still unsure of the full scope of its benefits.

In this video, we delve deeper into the practice of Yin Yoga, break down the many wonderful benefits that it offers, and provide answers to any questions that you may have regarding this beautiful and calming form of Yoga practice.

00:00 - 00:44 Intro 

02:14 - 05:43 Timing and Space in Yin Yoga

05:44 - 08:56 Breath and Mind Connection

08:57 - 10:03 Energetic Experience

10:04 - 13:37 Who I truly am

13:38 - 14:42 Final Thoughts

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From us to you, we extend our heartfelt gratitude and best wishes.
Namaste.

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