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20 Min Hatha Yoga ♡ For When Feeling Unmotivated

Hello and welcome from Skopelos ♡

If you’re feeling unmotivated or a bit heavy today, this 20-minute Hatha Yoga class is here to help you gently reconnect with yourself.
Through steady postures, mindful breathing, and moments of stillness, we’ll focus on grounding and creating inner balance — no rush, no pressure.

Everything you need is your yoga mat and yourself.

✨ What to expect:
A slow-paced and mindful practice designed to release tension, quiet the mind, and bring you back into your body. Expect longer holds, gentle stretches, and time to breathe deeply — perfect for days when motivation feels low but you still want to care for yourself.

I hope you will enjoy this practice.

With love,
Lyn

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For more Yoga inspiration with me:
Instagram:   / lynmeola