Скачать или смотреть How to Sleep Better, Night Yoga Routine, Calming Flow, Hip Stretch, Deep Relaxation Tips

How to Sleep Better, Night Yoga Routine, Calming Flow, Hip Stretch, Deep Relaxation Tips Relaxing Yoga Stretches to Transform your Day! 💪 Power Up Your Practice! Get exclusive access to Yoga Plus with a 14-Day Trial, absolutely FREE! Sign up now: wellnessplus.tv/yogaplus

Unwind and prepare for deep, restful sleep with this calming bedtime yoga routine designed to release tension and promote full-body relaxation. Using just two firm pillows or blankets, this gentle, beginner-friendly sequence helps soothe your nervous system, stretch tight hips and hamstrings, and create space in the body for relaxation. You'll move slowly and mindfully through grounding poses like forward fold, butterfly pose, child’s pose, and a final side-lying shavasana to reset your body and mind before bed. Perfect for winding down after a long day or easing into a nighttime self-care ritual.

Let go of the day's stress and let this flow guide you into peaceful, restorative sleep.

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Join Tessa in this life-changing 10-Minute Yoga Routine, perfectly crafted for both your morning wake-up and bedtime wind-down sessions. This video is not just a simple yoga routine; it's a gateway to transforming your entire day and night! Tessa, a renowned yoga instructor, guides you through a series of poses and stretches that are ideal for starting your day with positive energy and ending it with serene calmness.

Why watch this video? Because in just 10 minutes, you can significantly impact your daily well-being. Whether you're a beginner or an experienced yogi, this routine is designed to fit seamlessly into your lifestyle. You'll learn how to harness the power of yoga to rejuvenate your mornings and relax your evenings.

Tessa's unique approach combines traditional yoga practices with modern insights, ensuring you get the most out of every session. This routine includes key yoga poses for energy, balance, and relaxation, making it perfect for anyone looking to enhance their daily routine.

Don't miss out on the opportunity to improve your days and nights with Tessa's expert guidance. Subscribe to our channel for more yoga, fitness, and wellness content. Leave a comment and let us know how this routine has transformed your day!

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