Скачать или смотреть Eliminate Elbow Pain FAST: Brachioradialis Solutions

Did you know that elbow pain isn't always tennis or golfer's elbow? It can also be caused by the muscle known as the brachioradialis.

The brachioradialis muscle originals from the lateral aspect of the humerus (arm bone) and inserts at the distal end of the radius.

It's primary function is elbow flexion. In fact, when the forearm is in a neutral position (hammering position), it is a primary flexor of the elbow. Why? Because when the forearm is neutral the biceps muscle is at a mechanical disadvantage, making the brachioradialis the primary elbow flexor.

Injury to the brachioradialis can result in inflammation and pain in the elbow area. The muscle is often overlooked as a cause of elbow pain.

In today's video, I go over 3 important solutions for healing the brachioradialis.

1. Myofascial Release Techniques - Cross friction massage and Pin/Stretch Technique
2. Stretching of the brachioradialis
3. Strengthening of the brachioradialis

Give these awesome brachioradialis solutions a try if you have elbow and or brachioradialis pain. After you do, let me know how it felt. Did you notice some immediate relief? Leave me a comment in the comment section down below. I'd love to hear your thoughts!

Remember, stay young and train hard!

Chapters:
0:00 Introduction
0:14 Anatomy and Function of Brachioradialis
0:28 Myofascial Release Techniques for the Brachioradialis
4:30 Stretch Number 1 For Brachioradialis
5:21 Stretch Number 2 for Brachioradialis
6:11 Strengthening of the Brachioradialis
7:35 Conclusion

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

Subscribe to our channel: https://bit.ly/2Qn6vMr

Visit our website: ocramedhealth.com

Join The Bring On 60 Facebook Group:
  / 969357934844019  

Massage Ball
https://ocramedhealth.com/products/ma...

Massage Ball MAX
https://ocramedhealth.com/products/ma...

Massage Ball Mini
https://ocramedhealth.com/products/ma...

Massage Balls Set
https://ocramedhealth.com/products/ma...

The Ultimate Muscle Scraper Tool
https://ocramedhealth.com/products/th...

Massage Tools Kit
https://ocramedhealth.com/products/ma...

Trigger Point Massage Tool
https://ocramedhealth.com/products/tr...

Handheld Massage Roller
https://ocramedhealth.com/products/ha...

Peanut Massage Ball
https://ocramedhealth.com/products/pe...

Fitness & Wellness Coaching
https://ocramedhealth.com/products/fi...

Fit Over 50 Shoulder Rehab Program For Mobility And Stability
https://ocramedhealth.com/products/fi...

Dr. Joe's Christmas book, A FITNESS CAROL
https://ocramedhealth.com/products/a-...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#elbowpain #brachioradialis #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco