Скачать или смотреть Office yoga: Reduce your neck pain

Do you sit at a desk all day or spend a lot of time on technology and get pain in the neck or shoulders? This short video is perfect to do a few times a week to reduce this pain

Check out the other videos in the office series
Reduce bad back -    • Office Yoga: Reduce back pain  
Overcome shoulder pain -    • Office Yoga: Overcome shoulder pain  

Props you will need:
A yoga belt - https://www.amazon.co.uk/Yogamatters-...
2 foam blocks - - http://amzn.eu/1QGVEhu

Bookmark this video so you can do it daily/monthly and pass it onto any friends who may need it.

For more info check out my website www.kellybrooksyoga.com

Connect with me on social media for all daily musing
Twitter -   / kellybrooksyoga  

Instagram -   / kellybrooks.  .

Facebook -   / kellybrooksy.  .



This video created by jjdmedia.com