Hand Wrist and Forearm Exercise

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In this video, Jeff will be guiding you through an easy-to-do exercise with no equipment needed to strengthen your hands.

Executing a hand press using a wall for support is a great way to strengthen your hands wrists and forearms. Follow Jeff's guidance as he takes you through each stop of the movement.

If you're dealing with weak grip due to MS or other chronic illness this is a great way to start getting back your hand strength.

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Seated Exercises for Those Who Can't Stand or Walk Unaided!


1.) Metabolic Leg Extension
https://www.youtube.com/watch?v=d2tUx...

2.) Metabolic Hip Bridge
https://www.youtube.com/watch?v=d2tUx...


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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZm...

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSe...


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