Heroic Interview: The Willpower Instinct with Kelly McGonigal, PhD

Описание к видео Heroic Interview: The Willpower Instinct with Kelly McGonigal, PhD

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Willpower. It’s huge. In this interview, we’ll check out the #1 way to build willpower (it’s not what you’d guess), how to give ourselves willpower boosts throughout the day and other stress-relief strategies that rock.

Get book here: http://www.amazon.com/The-Willpower-I...
Connect: http://kellymcgonigal.com/

PhilosophersNote on Kelly's great book The Willpower Instinct: https://brianjohnson.me/philosophers-...

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