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Simple Eye Exercises to Moisturize & Relax Your Eyes | Follow-Along Ritual for Dry Eyes

We spend hours every day staring at screens,phones, laptops, TVs and often forget the toll this takes on our eyes. Add hormonal changes, aging, or environmental stressors, and dry eyes become more than just an occasional discomfort, they start impacting our clarity, focus, and even emotional well-being.

This follow-along ritual video is designed to help you care for one of the most delicate and important parts of your body your eyes.

In just a few minutes, you'll learn gentle movements that:
✨ Lubricate the eyeballs naturally
✨ Improve circulation around the eyes
✨ Relieve strain from screen fatigue
✨ Calm the nervous system
✨ Support hormonal shifts that impact eye moisture

👉 Why does this work?

The muscles around our eyes, like the extraocular muscles, play a vital role in eye movement, focus, and coordination. When these muscles get stiff from inactivity (like prolonged screen use), it limits fluid movement and causes strain. Eye exercises improve aqueous humor flow, stimulate the lacrimal glands (responsible for tear production), and enhance blood circulation to the retina and surrounding tissues.

This is a simple, science-backed way to support your vision, beauty, and overall nervous system. A few minutes a day can make a huge difference in how refreshed and radiant you feel.

🌿 No tools, no talking,just you and your breath, focusing on your vision, both literal and metaphorical.

✨ If you love this Ritual Series, don’t forget to check out my 7-Day Facelift program that includes face yoga, face massage, and lymphatic drainage techniques to lift your face and elevate your spirit: https://theumashow.com/7day-facelift-...

See you then,

Love and Health

Uma

www.theumashow.com
www.proageaestheticsacademy.com
Instagram- @umaghosh