I Am Not The Body, I Am Not Even The Mind| Sadhguru Sleep Meditation 6 Hour

Описание к видео I Am Not The Body, I Am Not Even The Mind| Sadhguru Sleep Meditation 6 Hour

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I am not the body, I am not even the mind in sadhguru's own voice. This video is a guided sadhguru sleep meditation.
I am not the body, I am not even the mind - night time meditation.
Listen to it every night when you go to bed.

I am Not the Body, I am Not the Mind. (6 Hour Sleep) Sadhguru Meditation

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Welcome to Sadhguru Meditation.
playlist.
⏳6 Hour - I Am Not The Body, I Am Not Even The Mind
Link -    • I Am Not The Body, I Am Not Even The ...  

This sadhguru meditation practice use the two sentence,
i am not the body ,
i am not even the mind.

Listen it everyday before going to bed. 21/90 Rule says do anything for 21 days its will be a habit and non stop for 90 days to set a lifestyle.

#Iamnotthebody​ #Iamnoteventhemind​ #SadhguruMeditation​

When you are inhaling, not necessarily is only inhalation happening – exhalation could be partly happening as well. Similarly, when you are exhaling, not necessarily is only exhalation happening – inhalation could be partly happening too. But you will not figure this until you notice the way of the breath. Though in many ways, physiologically, the breath is the basis of your life, most human beings have never really experienced their breath. Those who become conscious of just the sensations of the air passage claim all kinds of transformations, and that is true. Your sensations are the outermost layer of who you are. Knowing the sensations is most fundamental. Whatever you touch, whether you sit or stand, there are sensations. The breath is a more profound and subtle dimension which will not come into your experience easily.

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