Using Force Plates to Help Program for Athletes in the Gym

#313: Force plates can be a very important part of testing for things like strength, power, and rate of force development.

But getting started can be overwhelming.

In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.

The #AskMikeReinold​​​​​​​​​​​​​​​​ Show

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp.

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