Скачать или смотреть പോർക്ക് കഴിക്കാമോ..? | Dr Hamid Muhyidheen |

https://www.healthline.com/nutrition/...


Pork has a significantly higher content of Omega 6 fat when compared to other meat types.

Excess of Omega 6 fat leads to inflammation and other autoimmune disorders.

The solution is to produce pork which is fed with higher Omega 3 fat levels

Source 1:
https://www.ncbi.nlm.nih.gov/pmc/arti...

"Enriching pork among other meats represents a viable means to increase n-3 fatty acid consumption in humans, while leading to concomitant reductions in fatty acids associated with adverse health outcomes (e.g., saturated fatty acids (SFA))."

Source 2:
https://www.nutritionadvance.com/is-p....

"Compared to other red meats like beef and lamb, pork has a much higher ratio of omega-6 to 3.

For example, the average omega-6 to 3 ratio from pork chops, ground pork and pork tenderloin is 24 to 1 (2, 3, 4).

In contrast, beef and lamb can be as low as 3 to 1."

ഡോക്ടറുടെ കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാൻ വിളിക്കുക
+91 88 91 469 299

#healthtips #boombaangh #pork #porkbelly