Скачать или смотреть Intermediate Iyengar Yoga Sequence - Leg Extension towards Anantasana

Intermediate Iyengar Yoga Sequence - Leg Extension towards Anantasana

20 minute Intermediate Iyengar Yoga Lesson working towards the Intermediate Pose Anantasana or Sleeping Vishnu Pose, sometimes known as Vishnu's couch Pose or Side-Reclining Leg Lift.
Book a FREE LIVE STREAMED CLASS with us at the Maidstone Iyengar Yoga Centre.Register with us: https://www.iyengar-yoga.co.uk/ Your first class will be free!

20 minute Intermediate Iyengar Yoga Sequence with Lin Craddock, Senior Level 3, Iyengar Yoga teacher. This yoga sequence uses the wall, floor and chair to create extension in the asanas.

​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA, Canada, Australia and India to join us. The class prices start at £7.50.

@Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to continue posting regularly but we will be teaching individually. This yoga sequence, taught by Lin, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre. If you would like access to full classes, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/

This sequence with Lin is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject). This yoga routine has mainly Intermediate poses and is not suitable for Beginners.
The poses are:
Adho Mukha Svanasaa - Dog Head Down
Adho Mukha Virasaa - Forward Folding Hero Pose
Uttanasana - Forward Fold
Supta Padangusthasana 1 and 2 - Supine Leg Lifts
Anantasana - Sleeping Vishnu Pose,
Halasana - Plow or Plough Pose
Salamba Sarvangasana - Shoulder Stand
Savasana - Corpse Pose

You need a wall, your mat, a chair (preferably a yoga chair), a belt and either a bolster or 4 foam pads.
If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props.


If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist:
http://bit.ly/2kf1Vou
Or our 13 Days of yoga:
http://bit.ly/2oYRTdc
Or our latest, 18 Days of Yoga
   • 18 Days of Yoga  


Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers fo yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing.

For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer...
Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6

Pinterest:   / craddock1310  

For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/

Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer... Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest:   / craddock1310   Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice.




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