Скачать или смотреть Ask an Ex | How Charles Quit Smoking, Lost 20 Pounds & Transformed His Health in 1 Year-NO WILLPOWER

Ask an Ex Episode #38

Meet the inspiring CBQ Program member Charles Brass from Colorado, US! In this episode, Charles shares how he transformed his health in just 1 year.

Charles quit smoking after 50+ years on March 25, 2024, using the CBQ Quit Smoking Program. This incredible change empowered him to take charge of every aspect of his health... and he did! After joining the CBQ Food Freedom Program, Charles changed his relationship with food, lost 20 pounds and improved his health in every way.

Tune in to discover:
The difference between mindpower and willpower in quitting smoking and losing weight.
All the benefits Charles experienced after quitting smoking and changing his nutrition.
The difference between diets and lifestyle change and why this matters.
What caused Charles to go back to smoking in the past and why this time is different.
Charles' empowering mindset that can help you.
Why it's never too late to transform your health!

Don’t miss Charles' inspiring story!

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedo...

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://www.startcbq.com/

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

Follow for more quit smoking tips on social media
Facebook:   / cbqmethod  
Instagram:   / cbqmethod