Getting Over Back Handspring Fear – Back Handspring FEAR Help

  / focusedlucas  
How I Got Over Back Handspring Fear
This video includes a few confidence-building exercises along with some ways to approach the back handspring to hopefully help you get over the fear, or at least minimize it! Hope this helps!
Backhand spring fear tutorial How to get over back handspring fear

BACKFLIP Fear -    • Backflip Fear  - How I Got Over It  
Bridge Tutorial -    • How to Bridge (stretch) Tutorial and ...  
Handstand Tutorial -    • How To Do A Handstand - Tutorial (Plu...  
Rollback to handstand Tutorial -    • How to Rollback To Handstand - Tutorial  
Backhandspring Tutorial -    • How to do a Back Handspring - Tutorial  


Song is an unproduced song of mine when it is fully produced it will be released on my soundcloud: soundcloud.com/pigmie-1
   / ballzmusic  

Table of Contents
0:05 – Intro developing confidence to counteract fear
1:02 – Back Flexibility (bridge stretch)
1:55 – Upper Body Strength (handstands/ rodeos)
2:35 – Roll back to handstands
2:57 – Back Walkovers
3:25 – Summary of exercises
4:05 – Using your whole upper body
5:06 - Sideways
5:31 – Summary + final thoughts